Calcium Magnesium Supplement Breastfeeding. Mothers who are unable to take milk or any dairy product while breastfeeding should take a calcium supplement having zinc in it since dairy products are a rich source of zinc along with calcium; The manner a calcium magnesium supplement for breastfeeding is designed and built, as well as the material used, determine its durability.

The ideal ratio between calcium and magnesium for proper absorption in a calcium supplement is 2:1. “a daily dose of 500 to 1,000 mg of a calcium and magnesium supplement from the middle of your cycle through the first three days of your period may help minimize any drop in supply”. A breastfeeding mom needs the ideal calcium magnesium supplement at a 2:1 ratio.