Electrolytes And Breastfeeding. Sodium and chloride, the major electrolytes in extracellular fluid, exert most of their influence outside the cell. According to the dietary guidelines for americans, the amount of food and drink you'll need to consume to achieve and maintain healthy electrolyte levels and balance depends on a number of factors such as age, health condition, pregnancy and breastfeeding status and physical activity level.if you're dehydrated, it's okay to rehydrate with electrolyte drinks.
You may lose electrolytes through sweating, exercise, going to the bathroom, or due to a poor diet. The ingredients in this drink that can help with milk production are: Staying hydrated is important to breastfeeding mothers who may be losing a quart of milk a day.
