Keto Diet For Breastfeeding Moms. The keto diet, or ketogenic diet, is one that is very high in fat intake and low in carbohydrate intake. Although it’s possible that you may not need to be this strict, eating fewer than 20 grams of net carbs every day virtually guarantees that you’ll be in nutritional ketosis.

Don’t worry about weight loss. Foods that can help with milk supply are also known as galactagogues or lactogenic foods. Dieting of any kind isn't generally recommended for breastfeeding moms, but if you want to do keto, it's likely safe—as long.