Counting Macros While Breastfeeding. But, once you really start tracking you will realize that you can’t eat like that all day long otherwise you will be left hungry at the end of the day. Eat paleo friendly starchy carbs!

But, once you really start tracking you will realize that you can’t eat like that all day long otherwise you will be left hungry at the end of the day. Want to count macros but not sure how many to use while breastfeeding? I was walking a bit but had some increased bleeding so on advice from my midwife i'm taking it easy with exercise til i'm 6 weeks pp.

Macros While Breastfeeding. Choose a variety of foods and beverages to build your own healthy eating style. Tracked macros and nothing else.

Include foods from all food groups: So if you want to know exactly how many macros to shoot for per day, use this calculator to help you determine your personalized macro splits while breastfeeding. My daughter also eats table food 3x/day and snacks.